Pancake Mix
I want to share with you some of the mixes I create using THRIVE ingredients. I will start today with my pancake mix.
I found this recipe a few years ago while looking for a whole wheat pancake recipe. I wanted a way to incorporate whole wheat into my family's diet so that if we every had to live on it, our bodies would be used to it. Did you know that if you don't regularly eat whole wheat and then suddenly start consuming a lot, you will likely get very sick? I wanted to avoid that for my family.I found this recipe on the King Arthur website. They have many incredible recipes. I highly recommend their website if you are looking for ways to incorporate whole wheat flour into your diet.
I've adapted it to use THRIVE powders:
4 c. whole wheat flour (I use whole white wheat)
1 c. all-purpose flour
3 1/2 cups rolled oats
3 T. sugar
3 T. baking powder
1 T. salt
1 T. baking soda
1 c. shortening powder
1 1/4 c. whole egg powder
1 1/4 c. powdered milk
Grind the oats in a food processor or blender until they are very fine (almost a powder), then mix will all other ingredients.
You can stop there for just a basic, healthy & tasty pancake mix. My kids love them!
Or, you can add your favorite THRIVE freeze dried fruit for fun. When I do add fruit, I usually add about 1 1/2 cup. You can add it whole if you want the chunks of fruit in your pancakes (I do this with blueberries or raspberries), or you can crush it to a powder if you just want the flavor (I do this with bananas)
When ready to make pancakes, add 1 cup water to 1 cup mix and blend. If you did add the fruit, add an extra 2 T. water. Batter will seem very thin at first, but the oats (and fruit) will soak it up and it will thicken as it stands. Let it stand for about 20 minutes before cooking.
Cook as you would any other pancake. 1 cup mix should make 7-9 4-inch pancakes.
These are also great topped with raspberry sauce!
The mix will have a shelf life of 6 months (the shelf life of the eggs) if left sealed in your cupboard or on your counter. If you store it sealed in your freezer, it should last for a few years!
Total Cost for #10 cans required for this recipe: $113.82**
- You will get: About 300 4-inch pancakes and have $77.92** in sugar, baking powder, salt, baking soda, shortening, milk and eggs left over.
- Cost per pancake: $0.12 using all THRIVE ingredients**
If you are interested in purchasing ingredients at the above discounted prices,** you may do so on my Shelf Reliance Website.
Labels: Bread Recipes, Breakfast Recipes, mixrecipes, Pantry Recipes, powderrecipes, QH


























